High blood pressure — also called hypertension — is often called the "silent killer." It rarely causes symptoms yet significantly raises the risk of heart attack, stroke, and kidney disease.
Understanding Your Numbers
Normal: below 120/80 mmHg. Stage 1: 130–139/80–89. Stage 2: 140+/90+.
Lifestyle Changes That Work
- Reduce sodium to less than 2,300 mg/day
- Exercise 30 minutes most days
- Maintain a healthy weight
- Limit alcohol and quit smoking
- Manage stress through mindfulness or yoga
If your reading is consistently in Stage 1 or higher, schedule an appointment with Dr. Ngu to develop a personalized management plan.